If name exists in a table then return value from another column or row

I want to find the corresponding header and position for each person in the attached table. Basically I would like a formula in the green cells to pull the corresponding position number to the right of each name in column E and the bar name in row A. What is the best way to do that? For example, Gab would be Bar 2 and position 2, Nick would be Bar 4 position 3, etc.

Thanks!

https://docs.google.com/spreadsheets/d/1JXYXkN8ovwcJvVWN5-kHb0-N8sFIbVIP5qwesUPLCQw/edit?usp=sharing

>Solution :

You may try:

Bar

=tocol(index(if(A2:D7=A12,A1:D1,)),1)

Position

=tocol(index(if(A2:D7=A12,E2:E7,)),1)