SQL: get a substring using a delimeter

I have column which has – as delimeter and i want to get substring between first delimeter and second delimeter

ABC-DEF-FG
ABCD-JAFF-UIOU-TYU

Output

DEF
JAFF

I have tried substring and charIndex but not getting exactly what i wanted

select * SUBSTRING(column, CHARINDEX('-', column)+1, len(column)) from table

select * SUBSTRING(column, CHARINDEX('-', column)+1, charindex('-', column, (charindex('-', column, 1)))) from table

select * SUBSTRING(column, CHARINDEX('-', column)+1, charindex('-', column, (charindex('-', column, 1))+1)) from table

>Solution :

With a bit of JSON

Example

Select A.[column] 
      ,Pos2  = JSON_VALUE(S,'$[1]')
From  YourTable A
Cross Apply ( values ( '["'+replace(string_escape([column],'json'),'-','","')+'"]' ) ) B(S)

Results

column              Pos2
ABC-DEF-FG          DEF
ABCD-JAFF-UIOU-TYU  JAFF